Beauty salon

To relax and get good mood under the skillful hands of a massage therapist, does not necessarily go to a beauty salon. Dovertes own hands, especially since the self-massage poldzu not deny even the professionals - provided that it is executed by all the rules. With home massage can be prevented mnogik cosmetic problems, such as early withering skin, loss of its elasticity, and even the ubiquitous cellulite.

Attention!
Self-massage should not be done in skin diseases - pustules, boils, rashes, severe agitation and exhaustion of acute inflammatory processes in diseases of the cardiovascular system. If your skin shine through rassshirennye capillaries, then massage is very gentle, slow, gliding movements. In any case, self-massage can not be done without consulting a beautician

Self-massage person
Important in self-massage - the ability to relax the facial muscles. It is not easy, because his brand name viagra hands still work! And yet, doing massage, try not to be distracted by extraneous thoughts, otherwise it will be difficult to maintain the desired intensity of the movements.

Before the massage, skin cleansing lotion. At the hands of rich cream is applied (if the skin on your face is dry) or talcum powder, baby powder (if skin is oily).

The first stage
Massage, start with a soft stroking faces two hands at the same time: down from the middle of the forehead to the temples, on the wings of the nose to the temples, from the corners of the mouth to the middle ear, from the chin to the earlobe. Repeat 4-5 times.

Second stage
1. Follow the "stomping" motion folded together with the tips of the 2 nd, 3 rd and 4 th fingers. Starting from the middle of the chin with your fingertips "stomp" on a spiral to the earlobe. Go back to the middle of the chin, "stomping" motion in Viagra the frequency of erections and orgasms a straight line (the movement is performed simultaneously with two hands, with his left hand, "stomping" clockwise, right - against). Repeat three times. The third time back to the corners of his mouth.

2. Follow the "stomping" motion with two fingers alternately over the upper lip and under the lower lip. Repeat three times.

3. From the corners of your mouth with your fingertips "stomp" on a spiral to the middle ear, go back to the corners of his mouth in a straight line. Repeat three times. The third time back to the wings of the nose.

4. From nose wings move in a spiral to the temples. Repeat 4 times.

5.Bezymyannym finger "stomp" around the eyes - from the temple on the lower eyelid to the nose and from the inner corner of eye brow to temple. Movements are performed simultaneously left and right hands. Repeat 5 times. On the bridge of "exit" in the middle of his forehead.

6. From the middle of the forehead "stomp" on a spiral to the temples. Repeat 4 times.

The third stage
Performing pressing down with your fingers in a spiral. Traffic Pattern: from the chin to the earlobe, from the corners of the mouth to the middle ear, the wings of the nose to the temples, from the middle of the forehead to the temples. Repeat 3 times.

If a person begins to "fall off" (usually after 40 years), massage can be complemented by patting the cheeks, forehead, the area under your chin ..

Fourth stage
Performing to "run" your fingers along the spiral. Traffic pattern - the same. Finish the massage with gentle pumping movements of the forehead to chin.

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